What is AG Performance?
AG Performance provides mental performance coaching that helps athletes, coaches, and teams strengthen the mental side of their game. Using proven mental training techniques, AG Performance guides individuals through all stages of their careers—building confidence, focus, and resilience under pressure.
Mental training isn’t just for elite professionals—it benefits athletes of all ages and levels. Every program is customized to fit the unique needs of the individual or team, integrating seamlessly with physical training to improve both performance and mental health.
High-pressure moments are part of every sport, and the athletes who thrive are the ones who are mentally prepared. Whether you're a rising youth athlete, competing at the elite level, or coaching others to reach their best—your mindset can be your biggest advantage.
Why Mental Training Matters:
In the highly competitive world of sports, teams and athletes constantly seek the latest edge—whether physical, tactical, or technical. But one of the most powerful performance tools often gets overlooked: the mind.
Mental preparation impacts every part of the game, yet it rarely receives the same attention as physical training. Athletes today face immense pressure to perform, leading to burnout, anxiety, confidence struggles, and untapped potential.
That’s why training the mind isn’t optional—it’s essential. Developing mental strength, resilience, and focus is what separates good from great, and talent from true performance.
How it’s different:
I believe mental preparation is just as essential as physical training. While most sports psychology is reactive—offered only after a problem arises—I take a proactive approach. My coaching equips athletes with mental skills and strategies before high-stakes moments, empowering them to perform consistently under pressure.
I combine psychological coaching with physical preparation to help athletes build confidence, resilience, and focus—on and off the field. Whether it’s overcoming performance anxiety, managing setbacks, or navigating the emotional challenges of a competitive career, my approach supports the whole athlete.
Peak performance isn’t just physical—it’s mental. And the athletes who train both are the ones who lead.